סדנת נשימות ואמבטיית קרח

The workshops are suitable for individuals, couples, and small groups.

An experience that offers a direct encounter with the body, the breath,
and the ability to meet discomfort in a safe and mindful way.

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A personal accompaniment program for living with chronic pain

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For some participants,
the workshop is a meaningful one-time experience of connecting with the body and the breath.

For others,
the workshop becomes a starting point for a deeper process of developing mental resilience
and learning how to live with chronic pain in daily life.

I accompany people who live with chronic pain
in a personal process that lasts approximately three months.

Throughout the process, we work gradually
to reduce the extent to which pain manages the day,
and to build stability that allows life and change to continue—even when there is pain.